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Luscious Green Protein Shake is for Breakfast.

Luscious Green Protein Shake takes 5 minutes to prepare.

Luscious Green Protein Shake takes several minutes to cook.

Luscious Green Protein Shake makes 1 servings.

The ingredients for Luscious Green Protein Shake are:

2 cups - Spinach, fresh
3 Large - Strawberries, frozen
1/2 - Banana, medium
1 scoop - Dream Protein Powder
1 cup - Almond Milk (can also use soy milk, hemp milk or animal milk)
1 tsp - Almond Butter
1 tbsp - Udo's Oil Blend (for added Omega 3,6,9 intake)
*Optional - filtered water*

Here is how you make Luscious Green Protein Shake:

Place all ingredients into a blender and blend. If you find the shake is too thick, add filtered water to thin it. *I like the Dream Protein Powder, but if you have a preference please feel free to use another or omit it all together for a vegan meal. *Almond Milk can be substituted for regular milk, hemp milk, or soy milk. *Udo's Oil Blend can be found at local health food stores and is a great source of Omega 3, 6, 9 or omit if you want to drop the fat count down.Number of Servings: 1Recipe submitted by SparkPeople user FAWNTHE1.

The nutritional information for Luscious Green Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 375.8

• Total Fat: 22.3 g
• Cholesterol: 0.0 mg
• Sodium: 51.3 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.7 g
• Protein: 24.6 g

The dietary needs meet for Luscious Green Protein Shake is Gluten Free