Side Items

Spicy Carrots No Salt is for Side Dish.

Spicy Carrots No Salt takes 5 minutes to prepare.

Spicy Carrots No Salt takes 10 minutes to cook.

Spicy Carrots No Salt makes 6 servings.

The ingredients for Spicy Carrots No Salt are:

750g cooked carrots
50g sun dried tomatoes
200g raw onion (1 large)
1 tsp crushed dried chilies
1 tsp Mrs Dash Lemon Pepper
2 Tbsp sunflower oil
1 Tbsp olive oil

Here is how you make Spicy Carrots No Salt:

Cut cooked carrots in 1/2" dices.Slice the onion finely.Cut tomatoes in small strips.In a large frying pan fry the onion with tomatoes until the onion is soft and translucent. Add carrots and spices, mix and cook few minutes.Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANKAKO.

The nutritional information for Spicy Carrots No Salt is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.6

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 73.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.3 g
• Protein: 1.9 g