Side Items

Spicy Okra Medley is for Dinner.

Spicy Okra Medley takes 15 minutes to prepare.

Spicy Okra Medley takes 20 minutes to cook.

Spicy Okra Medley makes 4 servings.

The ingredients for Spicy Okra Medley are:

2 cup Okra chopped
1 cup Corn
2 Tomatoes seeded and chopped
.5 cup green pepper chopped
1 clove garlic minced
2 tbsp water
1/4 tsp salt
1/8 tsp black pepper
1/2 tsp chili powder
2 tbsp vegetable oil

Here is how you make Spicy Okra Medley:

Sauteed the grn pepper, garlic, onion in oil in heavy skillet. When vegetables are tender add remainder of ingredients. Simmer for 15mins stirring occasionally.Number of Servings: 4Recipe submitted by SparkPeople user RECLES.

The nutritional information for Spicy Okra Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.7

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 165.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.1 g
• Protein: 3.5 g