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Spicy Okra and Tomatoes takes several minutes to prepare.

Spicy Okra and Tomatoes takes several minutes to cook.

Spicy Okra and Tomatoes makes 6 servings.

The ingredients for Spicy Okra and Tomatoes are:

1 quart frozen or canned okra
2 cans diced tomatoes, no salt added, drained
1/2 large onion, chopped
3 cloves garlic minced
1 T. olive oil
1/2 t. cumin
1/2 t. curry
1/2 - 1 t. crushed red pepper
salt and pepper to taste

Here is how you make Spicy Okra and Tomatoes:

Saute onions and garlic in olive oil until translucent. Add spices and cook 1 minute. Add okra, thawed or drained. Simmer until most juices are gone, about 10 minutes.Can be served over rice if you like.Serving Size: Makes 6 1-c. servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOSIREGIME.

The nutritional information for Spicy Okra and Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.1

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 46.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.4 g
• Protein: 3.6 g

The dietary needs meet for Spicy Okra and Tomatoes is Vegetarian