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Raita with Zucchini or Cucumber takes 10 minutes to prepare.

Raita with Zucchini or Cucumber takes several minutes to cook.

Raita with Zucchini or Cucumber makes 7 servings.

The ingredients for Raita with Zucchini or Cucumber are:

8 oz fat free yogurt
1.25 cups chopped zucchini/ or cucumber
1/4 onion chopped finely
1/2 Tbsp cilantro
1/2 oz lemon juice
1 Tsp garam Masala
2 -3 Scallions finely sliced
1/2 jalapeno pepper ,seeded and chopped fine.

Here is how you make Raita with Zucchini or Cucumber:

Mix garam masala (if using) and cilantro into yogurt add salt to your liking, chop the vegetables fine. mix half the cucumber and onion into yogurt ,pulse once or twice in blender.in serving bowl add remainder of veggies and the blended yogurt mix . chill and serve.Serving Size:?makes 7 servings at 2 oz

The nutritional information for Raita with Zucchini or Cucumber is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 20.0

• Total Fat: 0.0 g
• Cholesterol: 0.7 mg
• Sodium: 24.0 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.2 g
• Protein: 1.7 g