Snack

breakfast (snack) bars is for Snack.

breakfast (snack) bars takes several minutes to prepare.

breakfast (snack) bars takes several minutes to cook.

breakfast (snack) bars makes 16 servings.

The ingredients for breakfast (snack) bars are:

Quaker Oats Old-Fashioned Rolled Oats, 2 cup
**Flax Seed Meal (ground flax), .25 tbsp
*Coconut, shredded sweetened, 6 tbsp
Applesauce, unsweetened, .33 cup
Milk, nonfat (skim milk), .25 cup
Almonds, .25 cup, whole
Apricots, dried, .25 cup, halves
Ocean Spray Reduced Sugar Craisins, 0.25 cup
Pumpkin Seeds, .50 oz (85 seeds)
Banana, fresh, 1 medium (7" to 7-7/8" long)

Here is how you make breakfast (snack) bars:

mash the banana and mix with applesauce, milk, and 1 tsp of vanilla flavoring.mix oats, flax, coconut, 1/2 tsp salt, 1/8 tsp baking powder and 1 tsp of baking soda together and mix with the wet ingredients.chop the almonds or any nut you want and the apricots and add to the mix. Fold in the craisins. Spread in a 8x8 dish. Cook at 350 degrees for 20 - 30 degrees.Serving Size: cut into 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user GWYNDOLETTE.

The nutritional information for breakfast (snack) bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 89.1

• Total Fat: 3.0 g
• Cholesterol: 0.1 mg
• Sodium: 12.7 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.6 g
• Protein: 2.4 g