Snack

Breakfast/Snack time bagel is for Snack.

Breakfast/Snack time bagel takes 5 minutes to prepare.

Breakfast/Snack time bagel takes 5 minutes to cook.

Breakfast/Snack time bagel makes 1 servings.

The ingredients for Breakfast/Snack time bagel are:

Bagels, plain, 1 oz (remove)
Cream Cheese, 2 tbsp (remove)
*bannana, 1 serving (remove)
Mixed Nuts, dry roasted (salt added), 1 cup (remove)

Here is how you make Breakfast/Snack time bagel:

Separate a bagel and toast itSpread some cream cheese on it (however much you want)Cut a banana into thin slices and place evenly onto bagelCrush a small handful of mixed nuts (you can use a bottom of a glass cup) and sprinkle onto the bagel(if you want something sweet you can also add a touch of chocolate syrup )-Calories will vary based on how much cream cheese and/or mixed nuts you addServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user STORMYTIGER.

The nutritional information for Breakfast/Snack time bagel is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.0

• Total Fat: 20.1 g
• Cholesterol: 15.9 mg
• Sodium: 384.0 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.2 g
• Protein: 9.0 g