Snack

Hi Fiber Snack Or Breakfast Bars is for Breakfast, Snack.

Hi Fiber Snack Or Breakfast Bars takes 15 minutes to prepare.

Hi Fiber Snack Or Breakfast Bars takes 35 minutes to cook.

Hi Fiber Snack Or Breakfast Bars makes 15 servings.

The ingredients for Hi Fiber Snack Or Breakfast Bars are:

13"x9" pan
Waxed Paper
PAM
Baggies or Zip Lock Bags

2/3 C. Brown Sugar Splenda Baking Blend or Brown Sugar-will add calories with reg. Br. Sugar
1/2 C. Honey
4 Tbsp. Smart Balance Margarine
2 tsp. Vanilla Extract or Vanilla
12 tsp Morton's Lite Salt
1 1/2 C. General Mills Fiber One Bran Cereal-crushed
1 1/2 C. General Mills Honey Clusters Cereal-crushe
1/4 C. Aldi Fit & Active Dried Mixed Berries-chopped
1/4 C. Sliced Almonds-chopped


Variations: Can use 1 C. of each cereal + 1 C. Toasted Oats, 1/2 C. Peanut Butter, and Coconut. Corn Syrup can be used instead of the honey, more of the fruit and nuts or other fruit or nuts, or any other favorite cereal you choose. This recipe lends itself to experimentation. Since It's very humid with all the snow I added 1/2 C. extra honey and 1/2 C. Sugar and an egg per 3 C. mix and baked it at 350 degrees for 30 minutes. Otherwise it won't hold together. It adds more calories but I wanted a bar for easier consumption.

Here is how you make Hi Fiber Snack Or Breakfast Bars:

13"x9" pan sprayed with PAMMakes15 -2 1/2"x3" piecesMeasure cereals, berries, and nuts; crush or chop and set aside. Put sugar, honey, margarine, salt, and vanilla in saucepan, heat to simmer, stirring constantly. Pour into cereal and mix well. Scrape into pan and press down hard with waxed paper that has been sprayed with PAM. This will insure a more even surface for your bars. Let sit 2 or three hours until cool and set well. Cut into bars. Number of Servings: 15Recipe submitted by SparkPeople user CUDDLYBEAR21.

The nutritional information for Hi Fiber Snack Or Breakfast Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 119.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 114.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.5 g
• Protein: 1.3 g

The dietary needs meet for Hi Fiber Snack Or Breakfast Bars is Vegetarian