Snack

Coach Nicole's Peanut Butter Oat Bars is for Snack.

Coach Nicole's Peanut Butter Oat Bars takes 8 minutes to prepare.

Coach Nicole's Peanut Butter Oat Bars takes 20 minutes to cook.

Coach Nicole's Peanut Butter Oat Bars makes 18 servings.

The ingredients for Coach Nicole's Peanut Butter Oat Bars are:

2 cups oats (any kind, I use thick-cut)
1 cup quick cook oats
1/4 tsp salt (optional)
1/4 tsp cinnamon
1 Tbsp unsweetened cocoa powder
1/4 cup maple syrup
1/4 cup skim milk (or non-dairy milk alternative)
1/3 cup honey
2 Tbsp canola oil
1/3 cup natural peanut butter

Here is how you make Coach Nicole's Peanut Butter Oat Bars:

Preheat oven or toaster oven to 350 degrees F.Process 2 cups rolled oats in blender or food processor until they become flour-like. Mix "oat flour" with dry ingredients in a bowl.Add all wet ingredients (except peanut butter) to the dry mixture and stir until well combined.Add peanut butter and mix well. Spray a small baking dish (about 5 inches x 12 inches, or similar) with non-stick cooking spray. Add mixture to the dish, pressing it down with a spatula. With a knife, cut the whole sheet into 18 bars. Bake at 350 degrees for about 20 minutes or until edges of bars are lightly browned. Let cool, cut again, and store in an air-tight container for up to one week.Serving Size:?Makes 18 barsNumber of Servings: 18Recipe submitted by SparkPeople user COACH_NICOLE.

The nutritional information for Coach Nicole's Peanut Butter Oat Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 148.5

• Total Fat: 4.6 g
• Cholesterol: 0.1 mg
• Sodium: 79.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.7 g
• Protein: 4.6 g

The dietary needs meet for Coach Nicole's Peanut Butter Oat Bars is Vegetarian