Snack

Flax, Sesame Seed and Peanut butter Snack is for Snack.

Flax, Sesame Seed and Peanut butter Snack takes 5 minutes to prepare.

Flax, Sesame Seed and Peanut butter Snack takes several minutes to cook.

Flax, Sesame Seed and Peanut butter Snack makes 2 servings.

The ingredients for Flax, Sesame Seed and Peanut butter Snack are:

2 TBS of flaxseed grounded
2 TBS of sesame seeds grounded
2 TBS of natural peanut butter
1 TBS of Honey (or more to taste)
1/8 CUP of raisins (or less to taste)
(optional ingredient: a spinkle of carob (or chocolate chips for those who prefer chocolate instead))

Here is how you make Flax, Sesame Seed and Peanut butter Snack:

Take your whole raw flaxseeds and sesame and grind them up in a dry blender or coffee grinder. [It is important to grind it fresh to get the full benefits of the Omega 3 Fatty Acids] Put them in a bowl and add the rest of the ingredients. Mix it and eat it. You can substitute maple syrup for the honey. You can even add some carob chips, for those who prefer chocolate chips you can add those instead. Yes, this is a snack packed with calories, but it's incredibly filling. You can eat it with fruit for breakfast. You could even substitute the Peanut Butter for RAW Almond butter. My daughter loves this stuff. Sometimes I even toss in some shredded coconut or raw sunflower seeds.Number of Servings: 2Recipe submitted by SparkPeople user KELSPRETTYGIRL.

The nutritional information for Flax, Sesame Seed and Peanut butter Snack is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.2

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 6.6 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.8 g
• Protein: 7.8 g

The dietary needs meet for Flax, Sesame Seed and Peanut butter Snack is Vegan