Snack

Hummus with Peanut Butter is for Snack.

Hummus with Peanut Butter takes 5 minutes to prepare.

Hummus with Peanut Butter takes several minutes to cook.

Hummus with Peanut Butter makes 6 servings.

The ingredients for Hummus with Peanut Butter are:

Peas, canned, 1 can juice and all(303 x 406)
Peanut Butter, smooth style, 1 tbsp
*Extra Light Olive Oil, 1 tbsp
*Lemon Juice, .half a lemon yield
Garlic, 2 clove chopped finely
Cayene/Red Pepper tiny sprinkle (its hot)

Here is how you make Hummus with Peanut Butter:

1.Put tin of Chick Peas into blender, juice & all2. Add oil, peanut butter, lemon juice.3. Add garlic and a tiny sprinkle of Cayene3. Blend wellPut into 6 small plastic containers and refrigerateIf you want it thicker use less juice from can of Chick PeasServes 6. 74.3 caloriesNumber of Servings: 6Recipe submitted by SparkPeople user 1VALKYRIE.

The nutritional information for Hummus with Peanut Butter is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 74.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 144.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.3 g
• Protein: 3.1 g

The dietary needs meet for Hummus with Peanut Butter is Vegetarian