Snack

Maple Cranberry Peanut Butter Oat Bars is for Snack.

Maple Cranberry Peanut Butter Oat Bars takes 15 minutes to prepare.

Maple Cranberry Peanut Butter Oat Bars takes 5 minutes to cook.

Maple Cranberry Peanut Butter Oat Bars makes 16 servings.

The ingredients for Maple Cranberry Peanut Butter Oat Bars are:

-2 cups Oats
-1/2 cup Toasted Wheat Germ
-1/2 cup Flaxseed Meal
-1 cup Dried Fruit (Cranberries, Apricots, etc)
-1 cup All Natural Peanut Butter
-1/4 cup Blue Agave Sweetener
-1/4 cup Pure Maple Syrup
-1/4 cup Almond Milk or Water (optional)

Here is how you make Maple Cranberry Peanut Butter Oat Bars:

* Combine dry ingredients (oats, flaxseed meal and wheat germ) and mix together thoroughly. Add in dried cranberries and stir.* In a sauce pan, combine peanut butter with maple syrup and agave. On a low heat, stir all the ingredients together until smooth and slightly runny (shouldn't be on the stovetop for more than about 5-7 minutes; you want to mix the ingredients, not cook them)* Pour the peanut butter mixture into the dry mixture, and use a spatula to mix all of the ingredients together. If you would like a smoother texture, add in 1/4 cup almond milk (or water). Use your hands to make sure that the ingredients are completely mixed.* Put the mixture into a 9x9 pan, pressing down to mix evenly. Use the bottom of a measuring cup to flatten the mixture evenly. * Allow to cool/set for at least 2 hours, then cut into 16 even pieces. Serving Size: Makes 16 Oat BarsNumber of Servings: 16Recipe submitted by SparkPeople user DMR023.

The nutritional information for Maple Cranberry Peanut Butter Oat Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 207.2

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 24.3 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.0 g
• Protein: 6.4 g

The dietary needs meet for Maple Cranberry Peanut Butter Oat Bars is Vegan