Snack

peanut butter fudge protein bar (clean eating) is for Snack.

peanut butter fudge protein bar (clean eating) takes 8 minutes to prepare.

peanut butter fudge protein bar (clean eating) takes several minutes to cook.

peanut butter fudge protein bar (clean eating) makes 4 servings.

The ingredients for peanut butter fudge protein bar (clean eating) are:

-4 scoops chocolate protein powder

-2/3 cup flax seed meal

-4 tbsp natural peanut butter

-1/4 cup water

-stevia or natural sweetener (optional)

-2 tbspn coca powder (optional)

Here is how you make peanut butter fudge protein bar (clean eating):

-makes 4 servings-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.-store the bars in fridge or freezer. Once solid, enjoy.Number of Servings: 4Recipe submitted by SparkPeople user DIANEMARY126.

The nutritional information for peanut butter fudge protein bar (clean eating) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.7

• Total Fat: 14.1 g
• Cholesterol: 30.0 mg
• Sodium: 145.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 8.9 g
• Protein: 28.0 g

The dietary needs meet for peanut butter fudge protein bar (clean eating) is Low Carb