The recipe Peanut Butter Honey Bars

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Peanut Butter Honey Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Peanut Butter Honey Bars!

Peanut Butter Honey Bars

Peanut Butter Honey Bars Recipe
Peanut Butter Honey Bars

These are a great and popular snack, made healthier by being sweetened with honey and fortified with protein powder. Easily gluten and dairy free too.

What Course Is Peanut Butter Honey Bars?

Peanut Butter Honey Bars is for Snack.


How Long Does Peanut Butter Honey Bars Recipe Take To Prepare?

Peanut Butter Honey Bars takes 10 minutes to prepare.


How Long Does Peanut Butter Honey Bars Recipe Take To Cook?

Peanut Butter Honey Bars takes several minutes to cook.


How Many Servings Does Peanut Butter Honey Bars Recipe Make?

Peanut Butter Honey Bars makes 12 servings.


What Are The Ingredients For Peanut Butter Honey Bars Recipe?

The ingredients for Peanut Butter Honey Bars are:

3/4 cup Peanut Butter
1/2 cup Honey
4 Tbs. Protein Powder(optional)
4 Tbs. any flour(I use rice or peanut; if you omit the protein powder, double this ingredient)
1 cup coconut(optional)
3-4 cups crisp brown rice ceral(4 cups if no coconut)

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How Do I Make Peanut Butter Honey Bars?

Here is how you make Peanut Butter Honey Bars:

- Mix together the first four ingredients in a large bowl. Microwave on high about one minute, until soft and easily stirred. Pour in the coconut and cereal; stir well until completely incorporated. Place in a 9x9 pan sprayed with cooking spray. With your hand inside a sandwich bag or using plastic wrap or wax paper, press down well until it is solid feeling. Freeze or refrigerate to harden; enjoy! 12-24 servings depending on how you cut it.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user JENNCALLAWAY.


What's The Nutritional Info For Peanut Butter Honey Bars?

The nutritional information for Peanut Butter Honey Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.8 g

What Dietary Needs Does Peanut Butter Honey Bars Meet?

The dietary needs meet for Peanut Butter Honey Bars is Gluten Free


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