Snack

Sunflower Seed Butter Bars is for Snack.

Sunflower Seed Butter Bars takes 30 minutes to prepare.

Sunflower Seed Butter Bars takes several minutes to cook.

Sunflower Seed Butter Bars makes 12 servings.

The ingredients for Sunflower Seed Butter Bars are:

7 date, pitted Medjool dates
8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 small box (1.5 oz) Raisins
2 tsp Cinnamon, ground
.08 tbsp Pure Raw Vanilla Powder (by SARAHWELTSCH)
12 tbsp Sun Butter (Sunflower seed butter)
4.8 tbsp ARTISANA COCONUT BUTTER

Here is how you make Sunflower Seed Butter Bars:

Place dates, shredded coconut, raisins, cinnamon and vanilla powder into a food processor with the "s" blade. Process the mixture for about 30 seconds, add the remaining ingredients and process until combined. Pour into a bread pan with parchment paper on bottom and freeze for about an hour. Cut into 24 small squares and store in freezer bag. Bars soften at room temperature. Serving Size: Cut into 24 pieces - eat 2 pieces per servingNumber of Servings: 12Recipe submitted by SparkPeople user MYSTWARIEN.

The nutritional information for Sunflower Seed Butter Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 210.0

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 63.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.7 g
• Protein: 4.5 g

The dietary needs meet for Sunflower Seed Butter Bars is Gluten Free