Snack

Jana's Crunchy Garlic Protein Bites is for Snack.

Jana's Crunchy Garlic Protein Bites takes 10 minutes to prepare.

Jana's Crunchy Garlic Protein Bites takes 240 minutes to cook.

Jana's Crunchy Garlic Protein Bites makes 8 servings.

The ingredients for Jana's Crunchy Garlic Protein Bites are:

~2 large cans of chick peas (4 cups) drained and rinse very very well to help make the sodium even lower
~2 tbsp extra light/virgin olive oil (a healthier fat choice)
~Clubhouse Roasted Garlic & Peppers Seasonings (if you cannot find this make your own seasoning by adding equal amounts of garlic powder, onion powder, Italian seasoning and a smaller amount of pepper
~1 tsp chili powder

Here is how you make Jana's Crunchy Garlic Protein Bites:

~Preheat oven to 250 degrees F~Rinse chick peas very very well to reduce sodium ~put chick peas in salad bowl~toss with olive oil & seasonings~spread bean and seasoning mix on cookie sheet evenly~bake at low temp (250) for up to 4 hours, every hour making sure to stir mixture to ensure all the chick peas are baked evenly.~After 4 hours the chick peas have completely dehydrated and should be crunchy all the way through....if they are still even remotely chewy or soft in the center they are NOT finished....they must be very crunchy or they don't taste right.They will taste like garlic corn nuts, there is no chick pea taste and they are naturally salty because of the sodium slop the chick peas are stored in so do not add any extra salt and remember to rinse those peas!Enjoy I love these!!!!

The nutritional information for Jana's Crunchy Garlic Protein Bites is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.0

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 114.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.1 g
• Protein: 7.1 g

The dietary needs meet for Jana's Crunchy Garlic Protein Bites is Vegetarian