Snack

Garlic Hummus 4 .25 cup servings is for Snack.

Garlic Hummus 4 .25 cup servings takes several minutes to prepare.

Garlic Hummus 4 .25 cup servings takes several minutes to cook.

Garlic Hummus 4 .25 cup servings makes 4 servings.

The ingredients for Garlic Hummus 4 .25 cup servings are:

2 cups garbanzo beans
1 1/2 T. tahini
Juice of 1 lemon
Zest of 1 lemon
Fresh parsley, 10 sprigs
Garlic, 1 clove

Here is how you make Garlic Hummus 4 .25 cup servings:

Using blender or food processor chop parsley and garlic, add lemon zest, lemon, tahini, and garbanzo beans til blended. Add water for correct consistency. Makes 4 1/4-cup servings. Number of Servings: 4Recipe submitted by SparkPeople user MAINELYAMOM.

The nutritional information for Garlic Hummus 4 .25 cup servings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 367.2 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.3 g
• Protein: 7.1 g