Snack

Cynthias Garlic Humus is for Snack.

Cynthias Garlic Humus takes 15 minutes to prepare.

Cynthias Garlic Humus takes several minutes to cook.

Cynthias Garlic Humus makes 1 servings.

The ingredients for Cynthias Garlic Humus are:

3.5 serving garbonzo beans
2 serving Lemon, fresh squeezed, juice of one whole lemon
12 tbsp WOODSTOCK ALL NATURAL TAHINI
3 clove Garlic
1 tsp Tabasco Sauce
1 dash Salt

Here is how you make Cynthias Garlic Humus:

No cooking- I blend the ingredients to the consistency that I want. For fewer calories, take out the tahini.Serving Size: makes 1 1/2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user CYNTHIA106.

The nutritional information for Cynthias Garlic Humus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,238.0

• Total Fat: 122.1 g
• Cholesterol: 0.0 mg
• Sodium: 316.3 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 30.6 g
• Protein: 7.0 g