Snack

Rumbamel's version of Chef Meg's Pumpkin Dip is for Snack.

Rumbamel's version of Chef Meg's Pumpkin Dip takes several minutes to prepare.

Rumbamel's version of Chef Meg's Pumpkin Dip takes several minutes to cook.

Rumbamel's version of Chef Meg's Pumpkin Dip makes 16 servings.

The ingredients for Rumbamel's version of Chef Meg's Pumpkin Dip are:

-1 C 2 % milk cottage cheese
-1/2 C solid pack pumpkin like Libby's
-8 oz 1/3 less fat cream cheese, softened on the counter or in the microwave for 30 seconds at a time, stirring after each
-1/4 t ground cinnamon
-1/8 t ground nutmeg
-1/8 t ground ginger
-1/8 t allspice
-2 packets of no calorie sweetener like Splenda (I used Walmart's brand)

Here is how you make Rumbamel's version of Chef Meg's Pumpkin Dip:

--Put all ingredients in a food processor and puree until smooth. Store in an air tight container for up to a week. --Spread on whole wheat toast, bagels, English muffins, graham crackers or even put on your oatmeal. (None of these are in the nutritional values)--Makes about 2 C or 16 servings of 2 T each.--Enjoy!! Number of Servings: 16Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's version of Chef Meg's Pumpkin Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 48.9

• Total Fat: 3.3 g
• Cholesterol: 10.0 mg
• Sodium: 55.0 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 2.9 g