Snack

Pumpkin Coconut Squares is for Snack.

Pumpkin Coconut Squares takes 10 minutes to prepare.

Pumpkin Coconut Squares takes 45 minutes to cook.

Pumpkin Coconut Squares makes 24 servings.

The ingredients for Pumpkin Coconut Squares are:

1 can organic pumpkin, 14 ounces
1/2 cup coconut flour
3 eggs
2 tbsp full fat coconut milk
2 tbsp ghee, melted
2 tbsp coconut oil, melted
1 tbsp cinnamon
1 tbsp allspice
1 tsp ground cloves
1 tsp baking powder

Here is how you make Pumpkin Coconut Squares:

Preheat your oven to 350 degrees fahrenheitMix the coconut flour with baking powder and set asideIn a seperate bowl, combine all of your remaining ingredients and mix wellAdd your coconut flour and baking powder and mix wellGrease a 8x12 pan with coconut oil and add batterBake in your preheated oven for 45 minutes or until the bars pass the toothpick testCool down and cut into squares of your size liking :)EnjoyServing Size: Makes 24 squaresNumber of Servings: 24Recipe submitted by SparkPeople user LIZNIX1.

The nutritional information for Pumpkin Coconut Squares is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 45.1

• Total Fat: 3.0 g
• Cholesterol: 25.7 mg
• Sodium: 9.9 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.6 g
• Protein: 1.3 g

The dietary needs meet for Pumpkin Coconut Squares is Gluten Free