Snack

jamie eason protein pumpkin bar is for Snack.

jamie eason protein pumpkin bar takes 10 minutes to prepare.

jamie eason protein pumpkin bar takes 30 minutes to cook.

jamie eason protein pumpkin bar makes 17 servings.

The ingredients for jamie eason protein pumpkin bar are:

? C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ? tsp. ground ginger
? tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
? tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
? cup almond milk
? C chopped walnuts (optional)

Here is how you make jamie eason protein pumpkin bar:

Serving Size: 17Number of Servings: 17Recipe submitted by SparkPeople user VHBU88.

The nutritional information for jamie eason protein pumpkin bar is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 119.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 41.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 1.3 g
• Protein: 5.1 g