Snack

Pumpkin Protein Bars is for Snack.

Pumpkin Protein Bars takes several minutes to prepare.

Pumpkin Protein Bars takes 12 minutes to cook.

Pumpkin Protein Bars makes 36 servings.

The ingredients for Pumpkin Protein Bars are:

4 cups old-fashioned oatmeal, toasted
28 oz canned pumpkin
3/4 cup unsweetened applesauce
3/4 cup whole wheat flour
1/2 cup wheat germ
1/2 cup oat bran
1/2 cup flaxseed, coarsely ground
2 cups protein powder (unflavored, vanilla, or caramel)
1/2 cup honey
1 tsp sweet n low if desired for added sweetness
4 tsp cinnamon
1 tsp nutmeg

Here is how you make Pumpkin Protein Bars:

Toast oats till crunchy. Mix all ingredients except oats in mixer. Add oats. Press into large cookie sheet.Bake at 350 for 12 minutes.Number of Servings: 36Recipe submitted by SparkPeople user NANCY_R.

The nutritional information for Pumpkin Protein Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 103.7

• Total Fat: 2.1 g
• Cholesterol: 6.7 mg
• Sodium: 9.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.0 g
• Protein: 6.2 g