Soup

Mom's Chili Low Sodium is for Soup.

Mom's Chili Low Sodium takes several minutes to prepare.

Mom's Chili Low Sodium takes 60 minutes to cook.

Mom's Chili Low Sodium makes 8 servings.

The ingredients for Mom's Chili Low Sodium are:

2 lbs Extra Lean Ground Beef (96/4)
1 can Tomato Paste 1 12 oz can
1 can Tomato Sauce 1 15 oz can
1 Onion
Chili Powder to taste
Salt & Pepper to taste

Here is how you make Mom's Chili Low Sodium:

Dice onion and cook in waterBrown & Drain Ground BeefAdd Chili Pepper to taste (I cover the ground beef well)Add Salt "& Pepper to tasteAdd Tomato Paste and Tomato SauceAdd 2 cups of waterBring to boil, simmer for approx an hourEnjoyNumber of Servings: 8Recipe submitted by SparkPeople user LIBBSTER9988.

The nutritional information for Mom's Chili Low Sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.1

• Total Fat: 4.5 g
• Cholesterol: 65.0 mg
• Sodium: 70.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 24.6 g