Soup

Butternut Squash and Apple Soup is for Soup.

Butternut Squash and Apple Soup takes 20 minutes to prepare.

Butternut Squash and Apple Soup takes 35 minutes to cook.

Butternut Squash and Apple Soup makes 6 servings.

The ingredients for Butternut Squash and Apple Soup are:

1 medium butternut squash, peeled and diced
1 medium Granny Smith apple, diced
1 medium red onion
1 carrot
3 cups vegetable stock
2 Tbsp. butter
pinch black pepper, cayenne, nutmeg, and cinnamon
balsamic vinegar (to garnish)

Here is how you make Butternut Squash and Apple Soup:

- In a large pot, melt butter for 1-2 minutes on med-high heat (do not brown!)- Add onion and carrots; saute for 4-5 minutes. Turn down heat if veggies begin to brown.- Add vegetable stock, squash, and apples. Bring to a boil, then simmer for 30 minutes or until squash is soft.- Puree in a blender or food processor.- Return to a clean pot; season with black pepper, cayenne, nutmeg and cinnamon to taste (I use just a small amount of each, maybe 1/4-1/2 tsp.)Serving Size: Makes approx. six 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JESSA-MAY.

The nutritional information for Butternut Squash and Apple Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.5

• Total Fat: 4.2 g
• Cholesterol: 10.2 mg
• Sodium: 511.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.8 g
• Protein: 1.4 g

The dietary needs meet for Butternut Squash and Apple Soup is Vegetarian