Soup

Carols asian soup is for Soup.

Carols asian soup takes several minutes to prepare.

Carols asian soup takes several minutes to cook.

Carols asian soup makes 1 servings.

The ingredients for Carols asian soup are:

1-chicken breast
1 in piece of fresh ginger root ( grated )
fresh spinach ( 10 0z )
shitaki mushrooms ( 1 container sliced thin )
celery 2 branches (sliced thing angle)
onion 2 small or 1 spanish onion cut in 1/2 sliced again thin
tamari sauce 2 tbs
chili pepper 1/4 tsp
lemon grass grated
sesame oil 1-2 tbs
chicken broth 8 cups
garlic 2 diced small
astragulas sticks.. 3 ( this builds the immunity) this is normally found in natural food stores or in any oriental area. they look like tongue depressers

Here is how you make Carols asian soup:

put sesame oil in a big pot add the celery, onions,garlic,cook the chicken breast in the broth with the astragalus,chili pepper,lemon grass and ginger root . cook above ingerdients till chicken is well done, dice the chicken .wash your spinach leaves and muchrooms wipe clean.. to be added when the above ingredients are cooked it should take no more than 45 mins to cook the chicken in broth....once all is cooked at the last minut add the spinach-mushrooms and the tamari is to be added when soup is done... you may add basmati rice to it if you like or yaca main noodles..I do not this soup is done quickly,it boosts the immunity system, is high in vitamins and I havent met anyone who didnt like it... so enjoy! this should be enough for 6-8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MESPAPILLE.

The nutritional information for Carols asian soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 557.7

• Total Fat: 30.2 g
• Cholesterol: 41.2 mg
• Sodium: 2,399.6 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 13.4 g
• Protein: 33.1 g