Soup

Asparagus Soup (Low Sodium) is for Soup.

Asparagus Soup (Low Sodium) takes several minutes to prepare.

Asparagus Soup (Low Sodium) takes several minutes to cook.

Asparagus Soup (Low Sodium) makes 6 servings.

The ingredients for Asparagus Soup (Low Sodium) are:

45 Asparagus Spears 8-10 in
2 Cups Carrots (grated)
2 Cups Broccoli (chopped)
2 Cloves Garlic
1/2 cup Onions (minced)
1 Cup sodium free Chicken Broth ( I use 1 packet Herb Ox Sodium Free Chicken Bouillon)

Here is how you make Asparagus Soup (Low Sodium):

Chop Asparagus and Broccoli ( I like to use frozen florets). Grate the Carrot and onions. Mince the garlic. Put all in a large pan. Add enough water to just cover the vegetable. Once the water is boiling add a packet of chicken bouillon. If you are using a liquid broth add it before you add the water. Once the soup is boiling turn down the heat and simmer until the soup becomes thick. Makes about 6 cups.Number of Servings: 6Recipe submitted by SparkPeople user MOHMAMA3.

The nutritional information for Asparagus Soup (Low Sodium) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 37.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.9 g
• Protein: 5.7 g

The dietary needs meet for Asparagus Soup (Low Sodium) is Low Fat