Soup

Tweeked baked tater soup is for Soup.

Tweeked baked tater soup takes 15 minutes to prepare.

Tweeked baked tater soup takes 15 minutes to cook.

Tweeked baked tater soup makes 8 servings.

The ingredients for Tweeked baked tater soup are:

3 baked potatoes
2 teaspoon land-o lakes lite butter with canola oil
1 medium yellow onion, chopped
3 cup vegetable broth or chicken
3 cup(s) skim milk
1 cup fat free half-and-half
fat free sour cream ( or lite sour cream or yogurt)
Shredded colby cheese lite
3 green onions (whites and greens), finely chopped

Here is how you make Tweeked baked tater soup:

Peel the potatoes, reserving the skins, and dice. Melt the lite butter in a skillet and sauté the onions until tender. In the container of a blender, combine 1 cup of the stock and the potato skins. Process on high until smooth. In a soup kettle or Dutch oven, combine the milk, potatoes, the sautéed onions, the mixture from the blender, and half-and-half. Bring to a boil, and immediately remove from heat. Place a dollop of sour cream in each bowl, sprinkle with a little cheese, and spoon the soup over the top. Garnish with green onion, and serve immediately.makes 8 1/2 cup servings or 4 1C servings.Number of Servings: 8Recipe submitted by SparkPeople user BRE_WA1.

The nutritional information for Tweeked baked tater soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.8

• Total Fat: 1.7 g
• Cholesterol: 6.1 mg
• Sodium: 491.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.6 g
• Protein: 6.4 g

The dietary needs meet for Tweeked baked tater soup is Low Fat