The recipe 15 Bean Soup, Low Sodium, High Protein and High Fiber

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15 Bean Soup, Low Sodium, High Protein and High Fiber recipe is a Soup meal that takes 240 minutes to make. If you enjoy for Soup, you will like 15 Bean Soup, Low Sodium, High Protein and High Fiber!

15 Bean Soup, Low Sodium, High Protein and High Fiber

15 Bean Soup, Low Sodium, High Protein and High Fiber Recipe
15 Bean Soup, Low Sodium, High Protein and High Fiber

When you buy the pkg of 15 bean soup throw out the "seasoning packet". Lots and lots of sodium. Add your own spices and save yourself all that extra sodium.

What Course Is 15 Bean Soup, Low Sodium, High Protein and High Fiber?

15 Bean Soup, Low Sodium, High Protein and High Fiber is for Soup.


How Long Does 15 Bean Soup, Low Sodium, High Protein and High Fiber Recipe Take To Prepare?

15 Bean Soup, Low Sodium, High Protein and High Fiber takes 15 minutes to prepare.


How Long Does 15 Bean Soup, Low Sodium, High Protein and High Fiber Recipe Take To Cook?

15 Bean Soup, Low Sodium, High Protein and High Fiber takes 240 minutes to cook.


How Many Servings Does 15 Bean Soup, Low Sodium, High Protein and High Fiber Recipe Make?

15 Bean Soup, Low Sodium, High Protein and High Fiber makes 12 servings.


What Are The Ingredients For 15 Bean Soup, Low Sodium, High Protein and High Fiber Recipe?

The ingredients for 15 Bean Soup, Low Sodium, High Protein and High Fiber are:

1 pkg of 15 bean soup
3 medium carrots sliced
1 medium onion, chopped
4 cloves of garlic, minced
Hunk of lean ham, approx. .5 to .25 lbs
4 cups water or chicken stock (no salt variety)
1 bag baby spinach
Thyme, rosemary, Mrs. Dash spicy seasoning and fresh ground pepper.


How Do I Make 15 Bean Soup, Low Sodium, High Protein and High Fiber?

Here is how you make 15 Bean Soup, Low Sodium, High Protein and High Fiber:

Either soak the beans overnight or put in pot and cover with water and bring to a boil. Let sit for 1 hour and drain. Add all ingredients to crock pot. 4 hrs on high, 6 hrs on low. Stir in greens when soup is done and let sit a few minutes until wilted.Serving Size:�Makes 12-14 one cup servings. Freeze in plastic containers and once they're frozen remove from container and put a bunch in freezer bags.


What's The Nutritional Info For 15 Bean Soup, Low Sodium, High Protein and High Fiber?

The nutritional information for 15 Bean Soup, Low Sodium, High Protein and High Fiber is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 0.6 g
  • Cholesterol: 4.7 mg
  • Sodium: 219.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 16.6 g
  • Protein: 12.9 g

What Dietary Needs Does 15 Bean Soup, Low Sodium, High Protein and High Fiber Meet?

The dietary needs meet for 15 Bean Soup, Low Sodium, High Protein and High Fiber is Low Fat


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