Soup

Bean and Kale Soup is for Soup.

Bean and Kale Soup takes 20 minutes to prepare.

Bean and Kale Soup takes 60 minutes to cook.

Bean and Kale Soup makes 16 servings.

The ingredients for Bean and Kale Soup are:

Kale, 6 cup, chopped
Carrots, raw, 6 large (7-1/4" to 8-1/2" long)
Onions, raw, 1 large
I use 2 cups total dried beans and soak overnight. drain the next morning
Beans, red kidney, 2 cup
Beans, white, 2 cup
Beans, great northern, 2 cup
Beans, lima, 2 cup
Beans, navy, 2 cup
Salt, 1 tsp
Olive Oil, 1 tbsp
Water, tap, 8 cup (8 fl oz)

Here is how you make Bean and Kale Soup:

Soak 2 cups assorted dried beans overnight in a large pot. Drain and rinse the next morning. Add eight cups water to the beans and heat. You can use canned beans as well. If so drain and rinse the beans before adding to the pot. Chop onions finely. In skillet sautee onions in olive oil. Chop carrots into 1/4 inch to 1/2 inch discs. Add carrots to onions and sautee. Chop kale finely and add to sautee pan. One the kale cooks down, the onions are carmelized and the carrots heated through add to the beans in the pot. Simmer for an hour to combine all flavors and thicken the soup. Number of Servings: 16Recipe submitted by SparkPeople user JENALLISON1.

The nutritional information for Bean and Kale Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 186.9

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 423.6 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 10.9 g
• Protein: 10.7 g

The dietary needs meet for Bean and Kale Soup is Vegan