Soup

Black Bean and Pumpkin Soup is for Soup.

Black Bean and Pumpkin Soup takes 10 minutes to prepare.

Black Bean and Pumpkin Soup takes 40 minutes to cook.

Black Bean and Pumpkin Soup makes 6 servings.

The ingredients for Black Bean and Pumpkin Soup are:

2 cans of rinsed and drained black beans, reduced sodium.
1 red bell pepper
2 medium carrots, sliced
1/2 medium onion, diced
3 cloves of garlic, minced
2 T fresh cilantro, chopped
2 cups of fat free chicken broth
2 cups of pumpkin puree (no spices)
1 T extra virgin olive oil
1 t cumin
2 chipotle chilis in adobo, chopped
1 T lime juice
1/2 t oregano
salt and pepper

Here is how you make Black Bean and Pumpkin Soup:

Add oil, carrots, bell pepper, and onion and saute on medium-high heat with 1T olive oil for about 5-7 minutes (till tender), add garlic & cumin. Saute 1 minute. Add broth, puree, beans, peppers and bring to a boil. Reduce heat, simmer 10 minutes.Pure 1/3 of the soup, add the chicken, simmer another 10 minutes. Season with a dash of salt and pepper, add lime juice, chopped cilantro and enjoy. Serving Size:?6 bowls

The nutritional information for Black Bean and Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.7

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 462.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 6.5 g
• Protein: 5.5 g