Soup

Black bean and salsa soup is for Soup.

Black bean and salsa soup takes 20 minutes to prepare.

Black bean and salsa soup takes 15 minutes to cook.

Black bean and salsa soup makes 4 servings.

The ingredients for Black bean and salsa soup are:

1.0 tsp Cumin seed
1.0 cup Salsa
3.75 cup Beans, black
4.0 tbsp Daisy Sour Cream, Fat Free
1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Here is how you make Black bean and salsa soup:

An electric food processor or blender combine beans broth salsa cumin blend until smooth heat the bean mixture in a saucepan over medium Heat and until thoroughly heated ladles soup into four individual bowls and top each with a tablespoon of sour cream and a half a tablespoon of green onions Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user EROSE8112.

The nutritional information for Black bean and salsa soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 504.8 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 15.1 g
• Protein: 17.0 g