Soup

Black Bean-Pumpkin Soup is for Soup.

Black Bean-Pumpkin Soup takes 30 minutes to prepare.

Black Bean-Pumpkin Soup takes 30 minutes to cook.

Black Bean-Pumpkin Soup makes 8 servings.

The ingredients for Black Bean-Pumpkin Soup are:

2 cans (15oz each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, drained
2 medium onions, finely chopped
1 tsp. olive oil
3 garlic cloves, minced
1 tsp. ground cumin
3 cups vegetable broth
1 can (15 ounces) solid-pack pumpkin
2 Tb. cider vinegar
2 TB bourbon, optional (calories were calculated without bourbon)
1/2 cup reduced-fat sour cream
1/2 cup thinly sliced green onions (scallions)
1/2 cup roasted salted pumpkin seeds

Here is how you make Black Bean-Pumpkin Soup:

In a Dutch oven, saute onions in oil until tender. Add garlic and cumin; saute 1 minute longer. Stir in the broth, pumpkin, vinegar, pepper, beans and tomatoes. Bring to a boil.l Reduce heat; cover and simmer for 20 minutes.Stir in bourbon if desired. Garnish each serving with sour cream, green onions, and pumpkin seeds.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user EDBAILEY1.

The nutritional information for Black Bean-Pumpkin Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.5

• Total Fat: 3.8 g
• Cholesterol: 5.9 mg
• Sodium: 512.6 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 8.9 g
• Protein: 8.6 g

The dietary needs meet for Black Bean-Pumpkin Soup is Low Fat