Soup

Corn and Black Bean Soup is for Soup.

Corn and Black Bean Soup takes 15 minutes to prepare.

Corn and Black Bean Soup takes 30 minutes to cook.

Corn and Black Bean Soup makes 8 servings.

The ingredients for Corn and Black Bean Soup are:

1.5 ground chicken, drain
1 chopped onion
2 cups of low sodium chicken broth
2 cans chunky tomato and green chilies
1 can black beans, drain and rinsed
1 cup frozen corn
1 package Hidden Valley Ranch Dip Mix
1/2 teaspoon cumin
shredded cheddar cheese
Kraft Simply Fat Free Sour Cream

Here is how you make Corn and Black Bean Soup:

Add chopped onion and ground chicken in skillet, cook until there's no pink. Add other ingredients in a pot on medium high heat, drain ground chicken if needed, then add to other ingredients. simmer for about 15 mintues.serve with shredded cheddar cheese and a 1 teaspoon fat free sour cream.Serving Size: 8-1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DEBBIEROCKS2.

The nutritional information for Corn and Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 29.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 311.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.2 g
• Protein: 1.6 g

Corn and Black Bean Soup is Mexican cuisine.