Soup

Easy Spicy Black Bean Soup is for Soup.

Easy Spicy Black Bean Soup takes 5 minutes to prepare.

Easy Spicy Black Bean Soup takes 10 minutes to cook.

Easy Spicy Black Bean Soup makes 9 servings.

The ingredients for Easy Spicy Black Bean Soup are:

Ingredients:
Extra Virgin Olive Oil, 2 tbsp
Garlic, 1-2 clove(s), crushed
Cumin, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Yellow Sweet Corn, Canned,, one can, with liquid
Canned Tomatoes, one can, with liquid
Green Chili Peppers, 1 can, with liquid
Black Bean, 2 cans, with liquid

1 can= 15oz (?); there should be 3.5 1/2 cup servings per can

Here is how you make Easy Spicy Black Bean Soup:

*NOTE: Do not drain the canned goods, using the liquid in the can elilminates the need for vegetable broth.Though you could drain and rinse the canned goods and use low-sodium broth if you wanted to cut down on the sodium.Very simple: sautee the spices and garlic in olive oil for a few minutes, then add the beans, tomatoes, corn, and chilis, and simmer. Makes about 9 one-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user -ASPIRE-.

The nutritional information for Easy Spicy Black Bean Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 155.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 476.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 4.3 g
• Protein: 5.2 g

Easy Spicy Black Bean Soup is Mexican cuisine.

The dietary needs meet for Easy Spicy Black Bean Soup is Vegan