Soup

Eat the Rainbow Black Bean Soup is for Soup.

Eat the Rainbow Black Bean Soup takes several minutes to prepare.

Eat the Rainbow Black Bean Soup takes 30 minutes to cook.

Eat the Rainbow Black Bean Soup makes 8 servings.

The ingredients for Eat the Rainbow Black Bean Soup are:

1 large onion, chopped
1 jalapeno chile, stemmed, seeded and finely diced (add more or less to taste)
1 yellow or red bell pepper, chopped
2 medium carrots, diced
3 cloves garlic, minced
1 small red cabbage, chopped (or 1/2 large cabbage)
6 ounces mushrooms, quartered
2 cans (or 3 cups) cooked black beans, rinsed and drained
1 tablespoon Mexican oregano (or regular oregano)
1 teaspoon cumin
1/4 to 1/2 teaspoon chipotle chile powder (or for smokiness without heat use smoked paprika)
1 tablespoon regular chili powder
generous grating of black pepper
1 15-ounce cans diced tomatoes
5 cups vegetable broth (or water plus 2 servings bouillon)
2 tablespoons tomato paste
4 cups chopped lettuce or spinach
salt to taste (optional)

Here is how you make Eat the Rainbow Black Bean Soup:

In a large pot or pressure cooker, saute the onions until they soften. Add the peppers and carrots and cook for another two minutes. Add the garlic and remaining vegetables and cook for another two minutes. Add all remaining ingredients EXCEPT lettuce and salt. Bring to a boil, reduce the heat to a simmer, and cook, covered, for about 30 minutes, adding additional water or vegetable broth as needed to keep a soupy consistency. Just before serving, stir in the lettuce and salt. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user VIANGI.

The nutritional information for Eat the Rainbow Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.4

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 783.7 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 12.5 g
• Protein: 11.1 g

The dietary needs meet for Eat the Rainbow Black Bean Soup is Vegan