Soup

Pumpkin and Black Bean Soup is for Soup.

Pumpkin and Black Bean Soup takes several minutes to prepare.

Pumpkin and Black Bean Soup takes several minutes to cook.

Pumpkin and Black Bean Soup makes 4 servings.

The ingredients for Pumpkin and Black Bean Soup are:

1 T olive oil
1 can of black beans, rinsed and drained
1 large onion, chopped
6 fat garlic cloves, minced
2 T cumin
1 t chipotle powder
salt & pepper
4 c beef broth
1 1/2 c pumpkin puree
1 T cider vinegar

Here is how you make Pumpkin and Black Bean Soup:

In a large pot, sautee the onion and garlic in oil until soft. Add thecumin and chipotle and the can of beans and mash with a potato masher.Dump in the pumpkin puree and the broth and bring to a simmering boil.Just before serving, add in the cider vinegar and season with salt andpepper. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user RVA_23220.

The nutritional information for Pumpkin and Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 948.1 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 11.7 g
• Protein: 9.4 g

The dietary needs meet for Pumpkin and Black Bean Soup is Vegetarian