Soup

Quick Black Bean and Corn Soup is for Soup.

Quick Black Bean and Corn Soup takes 4 minutes to prepare.

Quick Black Bean and Corn Soup takes 10 minutes to cook.

Quick Black Bean and Corn Soup makes 6 servings.

The ingredients for Quick Black Bean and Corn Soup are:

3 15-oz can black beans
1 15.25-oz can yellow sweet corn
2 10-oz cans tomatoes & green chilis (Rotel)
2 14-oz cans fat free chicken broth
1 6-oz can tomato paste

Here is how you make Quick Black Bean and Corn Soup:

Drain and rinse beans and corn. Mix with all other ingredients and heat on top of stove.Makes 6 16-ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHOEBABY.

The nutritional information for Quick Black Bean and Corn Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,025.5 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 16.0 g
• Protein: 17.6 g

Quick Black Bean and Corn Soup is Mexican cuisine.

The dietary needs meet for Quick Black Bean and Corn Soup is Low Fat