Soup

Quick Black Bean soup is for Soup.

Quick Black Bean soup takes 15 minutes to prepare.

Quick Black Bean soup takes 20 minutes to cook.

Quick Black Bean soup makes 8 servings.

The ingredients for Quick Black Bean soup are:

2 tbl. olive oil
1/2 cup chopped onion
1/2 cup chopped green or red pepper
3 cloves minced garlic
1 - 2 Tbl chile powder
1/2 - 1 Tbl ground cumin
2 cups canned plum tomatoes diced
6 cups canned black beans drained and rinsed with water
salt & perrper to taste

Here is how you make Quick Black Bean soup:

Heat olive oil in skillet. Add onion & green pepper. Saute until soft. Do not allow to brown. Add chile powder, ground cumin and minced garlic. Saute for 2 - 3 minutes.Mash up to 1/2 of black beans if desired.In a large pot mix black beans and onion mixture. Add tomatoes. Add 2 cups (or more if desired) of water. Cook over low heat for 10 minutes. Add salt & pepper as desired.Add chopped jalapenos or green chilies to spice it up if desired.Serve as is or with salsa, sour cream, or grated cheese.Garnish with chopped scallions.Serves 8 to 12. Number of Servings: 8Recipe submitted by SparkPeople user SINDURA.

The nutritional information for Quick Black Bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.2

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 779.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 10.2 g
• Protein: 11.4 g

Quick Black Bean soup is Spanish cuisine.

The dietary needs meet for Quick Black Bean soup is Vegetarian