Soup

Roasted Tomato Black Bean Soup is for Soup.

Roasted Tomato Black Bean Soup takes 5 minutes to prepare.

Roasted Tomato Black Bean Soup takes 35 minutes to cook.

Roasted Tomato Black Bean Soup makes 8 servings.

The ingredients for Roasted Tomato Black Bean Soup are:

4 cups low sodium chicken broth
1 12-oz can Diced tomatoes ( Fire Roasted optional)
1 12-oz can Rotel
1 12-oz Corn
1 12-oz can Black Beans- rinsed.
12 oz boneless skinless chicken breast
1 large avocado
1/2 Cup Sour Cream
4 oz - part skim mozzarella cheese

Here is how you make Roasted Tomato Black Bean Soup:

Boil the chicken in the chicken broth until done. Remove the Chicken and shred and put aside.To the chicken broth add the tomatoes ( I prefer Fire Roasted in the can), the Rotel, and Black beans, simmer until heated through. With an immersion Blender, puree the mixture until smooth, add the corn and chicken and heat through once more.Serve 1/2 oz of cheese, 1 tbsp sour cream, 1/8th of the avocado diced.Makes about 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KANALINA54.

The nutritional information for Roasted Tomato Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.7

• Total Fat: 8.4 g
• Cholesterol: 38.7 mg
• Sodium: 580.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.0 g
• Protein: 19.0 g