Soup

Spicy Black Bean and Sweet Potato Soup is for Soup.

Spicy Black Bean and Sweet Potato Soup takes 60 minutes to prepare.

Spicy Black Bean and Sweet Potato Soup takes 20 minutes to cook.

Spicy Black Bean and Sweet Potato Soup makes 8 servings.

The ingredients for Spicy Black Bean and Sweet Potato Soup are:

.5 cup chopped onion
1 cup sliced carrots
1 cup diced celery
2 cups cubed raw sweet potato (I cut it into small cubes)
1 medium zucchini diced
1 medium bell pepper diced
3 minced cloves garlic
1 cup cooked black beans
1 tbsp olive oil
4 second spray of Pam (for chicken)
1 14 or 15 oz can of Hunts Diced Tomatoes w/Basil, Garlic and Oregano
1 14 or 15 oz can of low sodium black beans (I use Bush's)
1 tsp of Cayenne (or amt of personal preference)
1 tbsp chili powder
1 tsp ground cumin seed
Low Sodium Chicken Bouillon (8 tsp or however much you wish to use)
8 Cups water (I add more because we like lots of broth)
Black pepper and salt (to taste) for chicken seasoning

Lime wedges, diced avocado, fresh corn, etc. for garnish

Here is how you make Spicy Black Bean and Sweet Potato Soup:

Place 1 tbsp of olive oil in soup pot. Add onion, carrots, bell pepper, celery, sweet potato, zucchini and garlic. Cook over medium heat until tender, stirring as needed. Once veggies are done, add 8 cups water, canned tomatoes, black beans, cayenne pepper, black pepper, chicken bouillon, chili powder and ground cumin to veggies and stir. While vegetables are cooking, sprinkle chicken with black pepper and a little salt. Spray a frying pan with Pam spray and cook the chicken until done. Remove chicken and let cool enough to handle. Shred chicken with two forks and put into soup pot.Cook 20 min.Garnish with lime, avocado, fresh corn, cheese or even tortilla strips.Serving Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NIAMIBUNNI.

The nutritional information for Spicy Black Bean and Sweet Potato Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.1

• Total Fat: 3.2 g
• Cholesterol: 18.5 mg
• Sodium: 1,076.6 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 5.0 g
• Protein: 11.7 g

The dietary needs meet for Spicy Black Bean and Sweet Potato Soup is Gluten Free