Soup

Spicy Three Bean Soup is for Soup.

Spicy Three Bean Soup takes 15 minutes to prepare.

Spicy Three Bean Soup takes 65 minutes to cook.

Spicy Three Bean Soup makes 6 servings.

The ingredients for Spicy Three Bean Soup are:

2 chicken breast halves, skinned, boneless
2 boxes of low fat, low sodium chicken broth
1 28 oz can of tomatoes, diced or smashed
1 10 package of frozen cut green beans
1 10 oz package of frozen lima beans
1 bay leaf
2 tsp Creole Seasoning
1 tsp chili powder
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne
2 dashes Tobasco hot sauce
1 Tbsp soy sauce
1 Tbsp Worcestershire sauce
1 15 oz can black beans, drained

Here is how you make Spicy Three Bean Soup:

Combine all ingredients, escept black beans, in a Dutch oven. Bring to a boil over medium heat. Cover, reduce heat, and simmer for 1 houor. Remove chicken from soup: let rest to cool and shred meat. Return chicken to Dutch oven. Add black beans and heat thoroughly. Serve with bread, cornbread, corn torilla chips, or other bread.Serving Size: makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CRANKYLADY2.

The nutritional information for Spicy Three Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.3

• Total Fat: 1.8 g
• Cholesterol: 11.7 mg
• Sodium: 2,389.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.9 g
• Protein: 11.0 g

The dietary needs meet for Spicy Three Bean Soup is Low Fat