Soup

sweet potato black bean soup is for Soup.

sweet potato black bean soup takes 15 minutes to prepare.

sweet potato black bean soup takes 15 minutes to cook.

sweet potato black bean soup makes 8 servings.

The ingredients for sweet potato black bean soup are:

Black beans 1.5 cans
one sweet potato small dice
one yam small dice
one onion small dice
3 cups V8
4 cups water
2 bouillion cubes
1 tsp. garlic powder
.5 tsp ginger ground
.5 tsp cumin ground
1 tbsp canola oil

Here is how you make sweet potato black bean soup:

makes ~8 1.5 cup servingssaute onion in tsp. canola oiladd diced potato and yam and saute 5 minutes with seasonings.add liquid (pressure cook for 5 minutes) simmer until potatoes are tender.add beans and salt to taste.enjoy.Number of Servings: 8Recipe submitted by SparkPeople user SADIELU.

The nutritional information for sweet potato black bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.0

• Total Fat: 3.3 g
• Cholesterol: 0.9 mg
• Sodium: 1,070.6 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 5.9 g
• Protein: 9.3 g