Soup

Tuscan Pumpkin-White Bean Soup is for Soup.

Tuscan Pumpkin-White Bean Soup takes 12 minutes to prepare.

Tuscan Pumpkin-White Bean Soup takes 18 minutes to cook.

Tuscan Pumpkin-White Bean Soup makes 6 servings.

The ingredients for Tuscan Pumpkin-White Bean Soup are:

1 spray olive oil - enough to coat pot
1 Med Onion - coarsely chopped
15 oz canned pumpkin
3-1/2 cups fat free chicken broth
15-1/2 oz canned white beans, rinsed & drained
1/4 tsp ground oregano
1/8 tsp salt (to taste)
1/8 tsp black pepper
2 tsp Cumin
2 tsp red pepper flakes

Here is how you make Tuscan Pumpkin-White Bean Soup:

Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutesStir in pumpkin, broth, beans and seasonings - simmer 8 minutesIn a blender process soup in batches until smoothReturn soup to pot and reheat.Yields 1 cup per serving.Serving Size:?(6) 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LISAR514.

The nutritional information for Tuscan Pumpkin-White Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.8

• Total Fat: 0.4 g
• Cholesterol: 2.9 mg
• Sodium: 567.6 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 5.8 g
• Protein: 6.7 g

The dietary needs meet for Tuscan Pumpkin-White Bean Soup is Vegetarian