Soup

Veggie Bean Soup is for Soup.

Veggie Bean Soup takes several minutes to prepare.

Veggie Bean Soup takes several minutes to cook.

Veggie Bean Soup makes 16 servings.

The ingredients for Veggie Bean Soup are:

Onion
Celery
Carrot
Sweet potato
Potato
Turnip
Chickpeas
Lentils
Kasha
Pearl Barley

Here is how you make Veggie Bean Soup:

1. Saute onions in a large stock pot using a sprinkle of water. 2. Add in celery and carrots cook until onions are translucent, adding water as they begin to stick.3. Add in remaining veggies. NOTE: You can add any veggies you have at this point. Continue cooking, adding water if things stick.4. Add in remaining ingredients and enough water to fill the pot.5. Add a couple of bay leaves, some oregano and a bit of hot chili pepper.6. Cook until barley is tender and vegetables are done about 1 1/2hours.7. This soup will keep for a week in the refrigerator getting thicker each day. You can add more water or eat like a stew. Number of Servings: 16Recipe submitted by SparkPeople user FLAWED.

The nutritional information for Veggie Bean Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 134.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 121.0 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.4 g
• Protein: 4.9 g

The dietary needs meet for Veggie Bean Soup is Vegan