Soup

My Vegetable beef soup is for Soup.

My Vegetable beef soup takes 30 minutes to prepare.

My Vegetable beef soup takes 90 minutes to cook.

My Vegetable beef soup makes 10 servings.

The ingredients for My Vegetable beef soup are:

1 bell pepper
1 medium onion
2 stalks celery
2-3 carrots
1 can diced tomatoes
1 can red kidney beans
1 boil a bag brown rice
1 lbs lean grown beef
1 tsp minced garlic
1 tbs olive oil
2 beef bullion cubes

Here is how you make My Vegetable beef soup:

Chop vegetables and add to soup pot with 1 tbsp olive oil, add minced garlic and saute til onions are translucentAdd tomatoes2 beef boullion cubes8 cups waterSimmer for 30-45 minutesAdd kidney beans and ricebrown ground beef, drain and rinse with warm water to remove fat. Add to soup pot and continue to simmer on low for 45 minutes. Add extra water if needed. Makes 10.....1.5 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user CORKYM13.

The nutritional information for My Vegetable beef soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 214.4

• Total Fat: 11.5 g
• Cholesterol: 34.0 mg
• Sodium: 376.5 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.8 g
• Protein: 11.6 g