Soup

Oxtail soup is for Soup.

Oxtail soup takes several minutes to prepare.

Oxtail soup takes several minutes to cook.

Oxtail soup makes 6 servings.

The ingredients for Oxtail soup are:

Oxtail, 1 whole tail chopped into pieces
Onions, raw, 2 medium, chopped
Carrots, raw, 1 large, chopped
Parsnips, 1 parsnip, chopped
Beef stock, home-prepared, 1 cup
Water, to cover
Pepper, black, 1 tsp
mixed dry herb, 1 tsp
*Flour, white, 2tbsp
Olive Oil, 2 tbsp

Here is how you make Oxtail soup:

1. trim excess fat from oxtail2. coat tail pieces in flour seasoned with pepper3. fry oxtail pieces in half the oil until browned on all sides4. remove oxtail from pan. Fry veg in rest of oil.5. Add meat pieces back to pan. Add beef stock & top up with water to cover meat6. Leave to simmer for 3-4 hours over gentle heat7. Remove oxtail from broth. Leave to cool. Shred oxtail meat and put to one side8. Once broth cooled, skim fat from surface then blend veg into liquid9. add shredded meat back to soup, gently reheat, serve with crusty wholemeal bread rolls.Number of Servings: 6Recipe submitted by SparkPeople user MYSTERYMOTH.

The nutritional information for Oxtail soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.7

• Total Fat: 10.5 g
• Cholesterol: 42.3 mg
• Sodium: 186.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.2 g
• Protein: 14.5 g