Soup

Broccoli and Arugula Soup is for Soup.

Broccoli and Arugula Soup takes 5 minutes to prepare.

Broccoli and Arugula Soup takes 20 minutes to cook.

Broccoli and Arugula Soup makes 4 servings.

The ingredients for Broccoli and Arugula Soup are:

1 bunch Broccoli (around 2.5 cups)
2 clove Garlic
.75 cup, thinly sliced yellow Onions
1.5 cup Arugula
1 Bullion cube - Vegetable (or chicken NOT VEGAN)
3 cup Water
2 1tsp Olive Oil
1 handful of Parsley
salt and pepper to taste
Half lemon

Here is how you make Broccoli and Arugula Soup:

1. saute slice onion and garlic in oil for 1-3 minutes2. add broccoli and continue to saute for around 4 minutes until bright green3. add water salt and pepper4. bring to a boil, cover and reduce to low5. simmer for around 8 minutes until broccoli is just tender6. Blend with arugula, parsley, and lemon juice, adjust salt and pepper - be careful blending hot liquidsServing Size: Makes 4 servings around a cup eachNumber of Servings: 4Recipe submitted by SparkPeople user WALTHART.

The nutritional information for Broccoli and Arugula Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 258.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 5.8 g
• Protein: 5.8 g

The dietary needs meet for Broccoli and Arugula Soup is Vegan