Soup

CARROT and GINGER SOUP is for Soup.

CARROT and GINGER SOUP takes 10 minutes to prepare.

CARROT and GINGER SOUP takes 20 minutes to cook.

CARROT and GINGER SOUP makes 7 servings.

The ingredients for CARROT and GINGER SOUP are:

1. Heat oil in a large saucepan on medium low.

2. Add onions, carrots, celery (all chopped). Saute until onions and carrot are soft.

3. Add ginger (sliced or grated). Cook for a minute or two more.

4. Add water & vegetable stock cube, cook for 5 to ten minutes at a low boil.

5. Use blender, food processor or hand-held immersion blender to puree the soup.

6. Add lime zest and juice.

Can be eated hot or served chilled.

Here is how you make CARROT and GINGER SOUP:

1. Heat oil in a large saucepan on medium low.2. Add onions, carrots, celery (all chopped). Saute until onions and carrot are soft.3. Add ginger (sliced or grated). Cook for a minute or two more.4. Add water & vegetable stock cube, cook for 5 to ten minutes at a low boil.5. Use blender, food processor or hand-held immersion blender to puree the soup.6. Add lime zest and juice. Can be eated hot or served chilled.Serving Size: Makes approx 7 x 250ml portionsNumber of Servings: 7Recipe submitted by SparkPeople user LIZZIE--X.

The nutritional information for CARROT and GINGER SOUP is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 68.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 191.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.4 g
• Protein: 1.4 g

The dietary needs meet for CARROT and GINGER SOUP is Vegetarian