Soup

carrot and orange soup is for Soup.

carrot and orange soup takes several minutes to prepare.

carrot and orange soup takes several minutes to cook.

carrot and orange soup makes 3 servings.

The ingredients for carrot and orange soup are:

5 large carrots
2 red bell peppers (must be red)
3/4 sweetcorn about 1 tin
3 tsp of ginger or to taste
1 cup orange juice or to taste
1 vegetable oxo cube

Here is how you make carrot and orange soup:

chop carrots and pepperadd everything except the orange juice to a pan with waterthere should only be just enough water to cover the veg and let it simmerboil until vegetables are cooked carrots should be softliquidise and then add orange juice till its a good consistency and taste good i usually use about a cupto lower cals further it also makes a nice carrot soup if you take out the orange juice and add more water this makes 3 satisfying bowlsNumber of Servings: 3Recipe submitted by SparkPeople user BLONDIE142.

The nutritional information for carrot and orange soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 141.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 91.3 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 6.2 g
• Protein: 3.8 g

The dietary needs meet for carrot and orange soup is Vegetarian