Soup

CHEESY CAULIFLOWER SOUP is for Soup.

CHEESY CAULIFLOWER SOUP takes several minutes to prepare.

CHEESY CAULIFLOWER SOUP takes several minutes to cook.

CHEESY CAULIFLOWER SOUP makes 8 servings.

The ingredients for CHEESY CAULIFLOWER SOUP are:

2 head, medium (5-6" dia) Cauliflower, raw (cut in florets)
2 tbsp Olive Oil
4 medium (4-1/8" long) Scallions, raw (chop white part, garnish with green)
3 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE) - chopped
1 large (7-1/4" to 8-1/2" long) Carrots, raw - shredded
1 stalk, large (11"-12" long) Celery, raw - sliced
32 oz Pacific organic Bone Broth, chicken
2 cup (8 fl oz) Water, tap
1 tsp Salt
1 tsp Pepper, black
3 tbsp Butter, unsalted
0.25 cup Organic All-Purpose White Flour (4 tbsp)
1 cup Milk, 1%
65 gram(s) Black Diamond Cheddar Cheese (Old) (2/3 cup)

Here is how you make CHEESY CAULIFLOWER SOUP:

1. Saute the onion and garlic in a large soup pot for a few minutes, then stir in the carrots and celery and cook for another couple of minutes. Stir in cauliflower, add in broth, water, salt and pepper. Bring to boil and then simmer for 15 minutes.2. In a medium saucepan over med. heat melt the butter and gradually stir in the flour until smooth. Add the milk stirring constantly. Continue to heat for another 2 minutes until thickened then add the mixture in with the vegetables and broth. Simmer for another 15 to 20 minutes and then add the cheese. Garnish with chopped green onion when serving. Enjoy!Serving Size: This makes approx 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DRAGONDEN.

The nutritional information for CHEESY CAULIFLOWER SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.7

• Total Fat: 11.6 g
• Cholesterol: 21.3 mg
• Sodium: 463.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.4 g
• Protein: 11.1 g